{"id":2638,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-28T00:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2020\/05\/28\/realfooding-not-just-another-anglicism\/"},"modified":"2023-09-05T10:08:38","modified_gmt":"2023-09-05T10:08:38","slug":"realfooding-not-just-another-anglicism","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/en\/realfooding-not-just-another-anglicism\/","title":{"rendered":"#Realfooding: not just another Anglicism"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Foodie, wine lover, influencer\u2026 These are just a few Anglicisms that have made their way into other languages thanks to their popularity on social media; words that describe trends or tastes and are used to tag content. Recently, thanks to the lockdown, we\u2019ve been consuming even more online content, and there\u2019s probably another word that\u2019s popped up that you weren\u2019t familiar with before. Have you seen #Realfooding? For those of you for whom this is the first time, #Realfooding is a concept created by Spanish nutritionist Carlos R\u00edos in 2018 to give value to the foods we eat. It\u2019s about always being aware of what foods we\u2019re eating, which are real and that we should pay more attention to, and which are totally harmful to our health, such as processed foods.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/B6L-0AAC3YE\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">#Realfooding\u00a0isn\u2019t a miracle diet; it just means eating healthily, avoiding ultra-processed foods, and opting for \u201creal foods.\u201d Does this sound like your kind of thing? Would you consider yourself a #realfooder? Let\u2019s find out some more about a movement that\u2019s here to stay.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/CAKuDJEHqz4\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In an <a href=\"https:\/\/www.harpersbazaar.com\/es\/belleza\/dieta-ejercicios-adelgazar-belleza\/a23304101\/dieta-comida-realfooding-movimiento-comida-real-que-es\/\">interview published in <em>Harper\u2019s Bazaar magazine<\/em><\/a>, Carlos R\u00edos defined the movement as \u201c<em>a lifestyle based on eating real food and avoiding ultra-processed foods. A movement that defends the right to healthy food for the people, a revolution that fights the dark side of the food industry with knowledge and awareness<\/em>.\u201d<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">But how and where did the #Realfooding movement start? That\u2019s easy: on social media, as it happens. Carlos R\u00edos\u2019 Instagram account has almost 1.5 million followers, while the @realfooding profile boasts 1.2 million. These figures clearly show the current interest in healthy living and eating. The bio on the account itself defines it as \u201cThe healthy lifestyle based on eating real food and avoiding ultra-processed foods. Join the movement and become a #RealFooder.\u201d It\u2019s definitely a declaration of intent. There\u2019s also a website where you can search for diets, new eating habits, and even do courses.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/B_xuOIVlWd1\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">At the end of the day, if you enjoy real food, know how to choose it, are conscientious about your diet and focus on your tastes, your health, and your lifestyle, you can consider yourself a true #RealFooder. Maybe you didn\u2019t know it, but if that sounds like you, there\u2019s a whole community ready and waiting to give you tips, tricks, and more information.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">At Jean Leon, we believe in wholesome, healthy, and local food, and we\u2019re glad to join the movement. Also, if you take a look at the recipes posted every day on the @realfooding profile on Instagram, you\u2019ll never be short on ideas! What should we make for dinner today? \uf04a<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Foodie, wine lover, influencer\u2026 These are just a few Anglicisms that have made their way into other languages thanks to their popularity on social media; words that describe trends or tastes and are used to tag content. Recently, thanks to the lockdown, we\u2019ve been consuming even more online content, and there\u2019s probably another word that\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#Realfooding: not just another Anglicism - Jean Leon<\/title>\n<meta name=\"description\" content=\"#Realfooding is no miraculous diet, it means eating healthy avoiding ultraprocesses and betting on real foods. 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