{"id":2160,"date":"2020-10-29T00:00:00","date_gmt":"2020-10-29T00:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2020\/10\/29\/receptes-saludables-i-terrorifiques-per-a-un-halloween-amb-nens\/"},"modified":"2023-09-06T09:36:59","modified_gmt":"2023-09-06T09:36:59","slug":"receptes-saludables-i-terrorifiques-per-a-un-halloween-amb-nens","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/ca\/receptes-saludables-i-terrorifiques-per-a-un-halloween-amb-nens\/","title":{"rendered":"Receptes saludables i terror\u00edfiques per a un Halloween amb nens"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">La tardor, el fred, els diumenges de peli, sof\u00e0 i manta ja s\u00f3n aqu\u00ed. Ja hem mogut una hora el rellotge. L&#8217;horari d&#8217;hivern ja regeix les nostres vides. La llum del sol se&#8217;n va abans i amb tot aquest context &#8230; arriba un any m\u00e9s Halloween o la Castanyada, especialment a Catalunya. Una festa que amb el pas dels anys ha anat incorporant m\u00e9s refer\u00e8ncies anglosaxones del que est\u00e0vem habituats.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En algunes cases les carabasses i el \u00abterror\u00bb han agafat el protagonisme. En d\u2019altres, les castanyes, els moniatos o els panellets conviuen amb les carbasses o amb el cl\u00e0ssic truc o tracte. Cadasc\u00fa ho viu a la seva manera, el m\u00e9s important \u00e9s que es tracta d&#8217;una festivitat marcada en vermell al calendari i s&#8217;ha de celebrar de la manera que sigui.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En el post d&#8217;avui us volem presentar algunes receptes saludables per fer aquests dies amb els m\u00e9s petits de la casa. \u00c9s veritat que en aquests dies \u00e9s m\u00e9s freq\u00fcent que els nens mengin m\u00e9s dol\u00e7os, caramels o sucres en general. Per intentar que no sigui aix\u00ed i que puguin celebrar la festivitat detallarem algunes receptes divertides i terror\u00edfiques, per\u00f2 alhora, molt equilibrades.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47941\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/10\/1366_2000.jpg\" alt=\"\" \/>\r\n<figcaption>Foto: Veggie Quest<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Pl\u00e0tans fantasma<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c9s molt senzill. Gaireb\u00e9 no ho podr\u00edem qualificar de recepta. Nom\u00e9s ens cal tenir pl\u00e0tans i partir-los per la meitat perqu\u00e8 ens quedin nom\u00e9s els caps dels futurs fantasmes. Per a decorar-los, encara m\u00e9s f\u00e0cil. Amb xocolata l\u00edquid se li poden afegir els ulls i la boca oberta. Qu\u00e8 us sembla? Si us agrada \u00e9s una idea de <a href=\"https:\/\/www.veggie-quest.com\/2015\/10\/banana-ghosts-with-healthy-chocolate-dip-dairy-free\/\">Veggie-Quest<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47947\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/10\/Captura-de-Pantalla-2020-10-16-a-les-12.16.21-850x511.png\" alt=\"\" \/>\r\n<figcaption>Foto: Beb\u00e9s y m\u00e1s<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Escorces d&#8217;arbre cruixents<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Seguim amb un nivell de dificultat molt baix per presentar-vos la recepta d&#8217;escorces d&#8217;arbre cruixents. Escorces d&#8217;arbre? S\u00ed, ho podem vincular perfectament amb un bosc encantat on hi viuen bruixes &#8230; segur que als nens els hi agrada la idea. Com es preparen? Amb carabassa, sucre i aigua. Si voleu veure el pas a pas el podeu consultar <a href=\"https:\/\/www.bebesymas.com\/recetas\/cortezas-de-arbol-crujientes-para-picotear-receta-de-halloween\">aqu\u00ed<\/a>. Un snack ideal per picar i fer-ho d&#8217;una manera molt saludable.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47951\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/10\/Captura-de-Pantalla-2020-10-16-a-les-12.20.39-850x565.png\" alt=\"\" \/>\r\n<figcaption>Foto: Directo al paladar<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Carabassetes d&#8217;arr\u00f2s<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una altra recepta que volem compartir amb vosaltres i que ens arriba de <a href=\"https:\/\/www.directoalpaladar.com\/\">Directo al Paladar<\/a> s\u00f3n aquestes meravelloses carabassetes d&#8217;arr\u00f2s. \u00c9s molt f\u00e0cil de preparar, una mica laboriosa pel fet d\u2019haver de fer les boletes d&#8217;arr\u00f2s, per\u00f2 segur que els petits s&#8217;ho passen d&#8217;all\u00f2 m\u00e9s b\u00e9. Aqu\u00ed podeu veure el pas a pas d&#8217;una recepta que pot substituir la cl\u00e0ssica dels panellets, amb una mica menys de sucre.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47956\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/10\/1366_2000-1-850x566.jpg\" alt=\"\" \/>\r\n<figcaption>Foto: Lilian Fuchs \u2013 Vit\u00f3nica<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Creps monstruoses<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L&#8217;\u00faltima proposta ve en forma de crep i \u00e9s igual de f\u00e0cil que les altres tres. Segur que amb els m\u00e9s petits ja heu fet alguna tarda de diumenge a base de creps i el que us proposem en aquesta recepta \u00e9s que els decorin amb les cares, les formes que m\u00e9s els agradin i puguin arribar a ser el m\u00e9s terror\u00edfiques possible. El pas a pas el podeu consultar <a href=\"https:\/\/www.vitonica.com\/recetas-saludables\/crepes-monstruosos-para-halloween-receta-saludable\">aqu\u00ed<\/a> i com a elements de decoraci\u00f3 podeu utilitzar rodanxes de pl\u00e0tan (aprofiteu els mateixos que en la primera recepta), nabius, maduixes laminades, ametlles o anacards, unes pipes de carbassa, magrana. Fruita fresca i seca que aporta valors nutritius molt interessants.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Us hem passat algunes de les receptes que hem considerat m\u00e9s interessants, per\u00f2 com us podreu imaginar, les opcions poden arribar a ser infinites. Si voleu investigar m\u00e9s, us deixem <a href=\"https:\/\/www.vitonica.com\/recetas-saludables\/17-recetas-saludables-monstruosas-para-disfrutar-halloween\">un enlla\u00e7<\/a> amb idees terror\u00edfiques que segur que us agradaran a vosaltres i als nens.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>La tardor, el fred, els diumenges de peli, sof\u00e0 i manta ja s\u00f3n aqu\u00ed. Ja hem mogut una hora el rellotge. L&#8217;horari d&#8217;hivern ja regeix les nostres vides. La llum del sol se&#8217;n va abans i amb tot aquest context &#8230; arriba un any m\u00e9s Halloween o la Castanyada, especialment a Catalunya. Una festa que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes saludables i terror\u00edfiques per a un Halloween amb nens - Jean Leon<\/title>\n<meta name=\"description\" content=\"Descobreix delicioses receptes saludables i terror\u00edfiques per a gaudir d&#039;un Halloween divertit amb els teus fills. 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