{"id":2153,"date":"2020-09-03T00:00:00","date_gmt":"2020-09-03T00:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2020\/09\/03\/batch-cooking-o-com-organitzar-millor-els-apats\/"},"modified":"2023-09-06T09:33:22","modified_gmt":"2023-09-06T09:33:22","slug":"batch-cooking-o-com-organitzar-millor-els-apats","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/ca\/batch-cooking-o-com-organitzar-millor-els-apats\/","title":{"rendered":"Batch cooking o com organitzar millor els \u00e0pats"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Vivim envoltats d&#8217;anglicismes. Alguns ja els hem incorporat de manera natural al nostre vocabulari diari. S\u00f3n paraules que estan en boca de tots i que les xarxes socials s&#8217;han encarregat de fer visibles. Si fa uns mesos us parl\u00e0vem del terme <a href=\"https:\/\/jeanleon.com\/el-realfooding-no-es-un-anglicismo-mas\/\">#RealFooding<\/a>, avui us presentem (per a aquells que encara no ho sapigueu) la paraula Batch Cooking.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Com veieu, segueix tenint relaci\u00f3 amb l&#8217;alimentaci\u00f3, per\u00f2 en aquesta ocasi\u00f3, el terme ens serveix per identificar una tend\u00e8ncia que cada vegada \u00e9s m\u00e9s freq\u00fcent entre la poblaci\u00f3 i que sens dubte, funciona si se segueix a peu de la lletra. Batch cooking significa literalment &#8216;cuinar per lots&#8217; o el que \u00e9s el mateix, com cuinar durant menys temps i alhora, aconseguir menjar millor. Creieu que \u00e9s possible? La resposta \u00e9s clara i contundent: S\u00ed. Per\u00f2 atenci\u00f3, s&#8217;ha de ser molt ordenat i tenir clar tots els \u00e0pats que necessitar\u00e0s en un curt termini de temps. Vegem com ho podem fer.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47241\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/09\/JeanLeon_BatchCoocking_3.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Amanides de pot i cremes, protagonistes<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El m\u00e9s important, com us coment\u00e0vem \u00e9s la planificaci\u00f3. \u00c9s important tenir els men\u00fas al cap, aix\u00ed la compra setmanal ser\u00e0 m\u00e9s senzilla i r\u00e0pida. Una de les recomanacions que fan els seguidors del Batch Cooking \u00e9s tenir quatre plantilles setmanals i anar alternant. Els experts apunten que els aliments principals en qualsevol carro de la compra han de ser els vegetals perqu\u00e8 les sopes i les cremes de verdura s\u00f3n un primer plat ideal. Un altre plat que funciona molt b\u00e9 com a entrant i es pot deixar llest amb dies d&#8217;antelaci\u00f3 s\u00f3n les amanides, concretament les de pot, les que conservem amb pots de vidre perqu\u00e8 tanquen de manera herm\u00e8tica i eviten fuites. Es conserven a trossets i per ordre: a baix els aliments m\u00e9s pesats (llegums, arr\u00f2s, pasta) a sobre, les hortalisses i formatges humits i sobre les prote\u00efnes (carn i \/ o peix) i els aliments m\u00e9s tous com l&#8217;ou, la quinoa o l&#8217;alvocat.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-47237\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2020\/09\/JeanLeon_BatchCooking_2.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tot \u00e9s q\u00fcesti\u00f3 d&#8217;organitzar-se, oi? \u00c9s complicat, per\u00f2 de vegades val la pena invertir temps en planificar perqu\u00e8 a posteriori tot vagi m\u00e9s r\u00e0pid i amb m\u00e9s agilitat. En aquest sentit, un altre dels aliments importants per als seguidors del Batch Cooking s\u00f3n els plats gratinats com els canelons, lasanyes o alberg\u00ednies farcides. Per qu\u00e8? Perqu\u00e8 els pots deixar gratinats, separar-los per racions i a l&#8217;hora de dinar nom\u00e9s s&#8217;hauran de escalfar i llest.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qu\u00e8 us sembla? Us apunteu a la moda? Segur que amb el temps ho agraireu!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Vivim envoltats d&#8217;anglicismes. Alguns ja els hem incorporat de manera natural al nostre vocabulari diari. S\u00f3n paraules que estan en boca de tots i que les xarxes socials s&#8217;han encarregat de fer visibles. Si fa uns mesos us parl\u00e0vem del terme #RealFooding, avui us presentem (per a aquells que encara no ho sapigueu) la paraula [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch cooking o com organitzar millor els \u00e0pats - Jean Leon<\/title>\n<meta name=\"description\" content=\"Descobreix com el Batch cooking t&#039;ajuda a organitzar millor els teus menjars i optimitzar el teu temps. 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