{"id":2148,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-11T22:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2020\/08\/03\/5-receptes-vegetarianes-per-a-un-estiu-saludable\/"},"modified":"2023-09-08T11:00:17","modified_gmt":"2023-09-08T11:00:17","slug":"5-receptes-vegetarianes-per-a-un-estiu-saludable","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/ca\/5-receptes-vegetarianes-per-a-un-estiu-saludable\/","title":{"rendered":"5 receptes vegetarianes per a un estiu saludable"},"content":{"rendered":"\r\n

El confinament si alguna cosa ens va portar de bo va ser que molts van descobrir un amor que desconeixien per la cuina. No nom\u00e9s per menjar bons plats, sin\u00f3 per elaborar-los. Ja us vam comentar en un post anterior que un dels grans art\u00edfexs d’aquest fenomen ha estat el Nandu Jubany. La seva manera d’explicar les receptes, la seva passi\u00f3 i la seva forma de ser, va despertar l’inter\u00e8s per la gastronomia de molta gent, i les xarxes socials ho demostren.<\/p>\r\n\r\n\r\n\r\n

En qualsevol cas, i com ja estem ficats de ple a l’estiu, avui compartirem algunes receptes saludables (i vegetarianes) que podeu fer a casa d’una manera molt senzilla. Comencem?<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
Foto: Clara<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Espaguetis de carbass\u00f3 amb pesto vermell<\/strong><\/h2>\r\n\r\n\r\n\r\n

Un plat ideal per a aquells que pateixen alguna intoler\u00e0ncia a la pasta o que no la mengen per qualsevol motiu. La pasta la substitu\u00efm per espaguetis de carbass\u00f3 (es poden fer amb qualsevol gadget de cuina) i es poden acompanyar de qualsevol salsa. A nosaltres ens agrada amb un pesto vermell. Si vols con\u00e8ixer al detall tots els passos a seguir, ho podeu fer aqu\u00ed: https:\/\/www.clara.es\/recetas\/verdura-legumbres\/tallarines-calabacin-con-pesto-rojo_160.<\/a><\/p>\r\n\r\n\r\n\r\n

Us proposem acompanyar aquesta recepta amb el nostre Xarel\u00b7lo de la gamma Nativa, ja que la part vegetal i acidesa que presenta el vi combinaria a la perfecci\u00f3 per equilibrar la textura i gust del plat.<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
Foto: Clara<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Amanida d’esp\u00e0rrecs, tom\u00e0quets i mat\u00f3<\/strong><\/h2>\r\n\r\n\r\n\r\n

Pasta (o similar), amanides, cremes … s\u00f3n els plats que millor senten en aquestes dates. Per aquest motiu no podem deixar d\u2019afegir a aquesta llista una amanida d’esp\u00e0rrecs verds i mat\u00f3. L’elaboraci\u00f3 no t\u00e9 cap secret. Els esp\u00e0rrecs s\u00f3n la base i s’acompanyen dels tom\u00e0quets, el mat\u00f3, les nous i les pipes. Qui diu que les amanides sempre han de tenir enciam o altres fulles verdes?<\/p>\r\n\r\n\r\n\r\n

De la mateixa manera que en la recepta anterior, l’ideal per acompanyar aquest plat \u00e9s una copa de vi blanc. Per exemple, un Jean Leon 3055 Chardonnay. Degut a la frescor i lleugeresa del plat casarien perfectament amb les caracter\u00edstiques d’aquest vi jove.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Arr\u00f2s de verdures<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00c9s un cl\u00e0ssic, per\u00f2 funciona d’all\u00f2 m\u00e9s b\u00e9. \u00c9s f\u00e0cil perqu\u00e8 nom\u00e9s heu de bullir l’arr\u00f2s (podeu escollir el que m\u00e9s us agradi) i afegir-totes les verdures de temporada que m\u00e9s us agradin. Carbass\u00f3, p\u00e8sol, pastanaga, tom\u00e0quet, mongetes, pebrot … Una mica a gust de consumidor! I amb qu\u00e8 ho acompanyem? Davant d’un plat tan vers\u00e0til de combinar, trobar\u00edem el seu acompanyant ideal: tant amb el nostre blanc Jean Leon 3055 Chardonnay, com el nostre 3055 ros\u00e9 i fins i tot el nostre Xarel\u00b7lo de la gamma Nativa.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Gaspatxo tradicional<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00c9s el plat estrella de l’estiu. Hi ha a qui li encanta i nom\u00e9s s’alimenta durant l’estiu de gaspatxo. \u00c9s veritat, \u00e9s f\u00e0cil de fer i f\u00e0cil de consumir. De vegades, va b\u00e9 menjar alguna cosa r\u00e0pida i lleugera i tornar a treballar (o seguir jugant amb els nens …). De gaspatxos n’hi ha de tota mena, el tradicional amb tots els seus elements, de s\u00edndria, de mel\u00f3 … la veritat \u00e9s que hi ha receptes molt variades. Si voleu saber com es fa un bon gaspatxo, el tradicional andal\u00fas de tota la vida, el podeu consultar aqu\u00ed: https:\/\/www.directoalpaladar.com\/recetas-de-sopas-y-cremas\/receta-de-gazpacho-andaluz -tradicional<\/a><\/p>\r\n\r\n\r\n\r\n

Una molt bona opci\u00f3 per acompanyar un gaspatxo \u00e9s un Jean Leon 3055 Ros\u00e9, en el qual unim els colors, els sabors i la frescor de tots dos per aconseguir una harmonia perfecta.<\/p>\r\n\r\n\r\n\r\n

Carbassons farcits<\/strong><\/h2>\r\n\r\n\r\n\r\n

Una altra recepta molt senzilla i que dona bon resultat. Penseu que les hortalisses farcides funcionen molt b\u00e9 com a recepta vegetariana. Nom\u00e9s us cal despuntar els carbassons, rentar-los, tallar-los per la meitat i buidar-los fins que us quedi una perfecta superf\u00edcie per omplir. Qu\u00e8 li podeu afegir? Un sofregit amb la polpa del carbass\u00f3, alberg\u00ednia, uns p\u00e8sols i una mica de formatge ratllat per sobre. Qu\u00e8 us sembla?<\/p>\r\n\r\n\r\n\r\n

Per a aquest plat us recomanem un vi negre jove com el Jean Leon 3055 Merlot – Petit Verdot, ja que \u00e9s m\u00e9s consistent en textura i elaboraci\u00f3, \u00e9s un vi amb m\u00e9s estructura i volum, per\u00f2 sense oblidar la fruita i la frescor.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

El confinament si alguna cosa ens va portar de bo va ser que molts van descobrir un amor que desconeixien per la cuina. No nom\u00e9s per menjar bons plats, sin\u00f3 per elaborar-los. Ja us vam comentar en un post anterior que un dels grans art\u00edfexs d’aquest fenomen ha estat el Nandu Jubany. La seva manera […]<\/p>\n","protected":false},"author":1,"featured_media":1402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ca"],"yoast_head":"\n5 receptes vegetarianes per a un estiu saludable - Jean Leon<\/title>\n<meta name=\"description\" content=\"Gaudeix de 5 receptes vegetarianes per a gaudir d'un estiu saludable i ple de sabor i...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanleon.com\/ca\/5-receptes-vegetarianes-per-a-un-estiu-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes vegetarianes per a un estiu saludable - 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