{"id":2133,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-28T00:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2020\/05\/28\/el-realfooding-no-es-un-anglicisme-mes\/"},"modified":"2023-09-05T10:08:19","modified_gmt":"2023-09-05T10:08:19","slug":"el-realfooding-no-es-un-anglicisme-mes","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/ca\/el-realfooding-no-es-un-anglicisme-mes\/","title":{"rendered":"El #Realfooding no \u00e9s un anglicisme m\u00e9s"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Foodie, winelover, influencer &#8230; s\u00f3n alguns anglicismes que estem acostumats a llegir i escoltar a les xarxes socials. Paraules que descriuen tend\u00e8ncies o gustos i que serveixen per etiquetar continguts. \u00c9s cert que, durant el confinament, el consum de continguts a Internet s&#8217;ha multiplicat i probablement us hagi aparegut una altra paraula que fins ara desconeix\u00edeu. Us sona el #RealFooding? Per als que sigui la primera vegada que la sentiu, es tracta d&#8217;un concepte que va crear el nutricionista Carles R\u00edos en 2018 per posar en valor tot all\u00f2 que mengem. Saber en tot moment quins tipus d&#8217;aliments consumim, quins s\u00f3n reals i hem de potenciar i quins s\u00f3n totalment nocius per a la nostra salut, com els aliments processats.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/B6L-0AAC3YE\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">#Realfooding no \u00e9s cap dieta miraculosa, vol dir menjar sa evitant els ultra-processats \u200b\u200bi apostant pels aliments reals. Et sents identificat? Et podries considerar un #realfooder? Anem a descobrir m\u00e9s coses d&#8217;un moviment que ha arribat per quedar-se.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/CAKuDJEHqz4\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Carlos R\u00edos, en una <a href=\"https:\/\/www.harpersbazaar.com\/es\/belleza\/dieta-ejercicios-adelgazar-belleza\/a23304101\/dieta-comida-realfooding-movimiento-comida-real-que-es\/\">entrevista publicada a la revista Harpers Basar<\/a> definia el moviment com \u00abun estil de vida basat en menjar aliments reals i evitar els ultra-processats. Un moviment que defensa el dret a una alimentaci\u00f3 saludable per a la poblaci\u00f3, una revoluci\u00f3 que lluita amb coneixement i consci\u00e8ncia contra el costat fosc de la ind\u00fastria aliment\u00e0ria \u00ab.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Per\u00f2, \u00bfcom i on es va iniciar el moviment #realfooding? Resposta f\u00e0cil. A les xarxes socials. Sense anar m\u00e9s lluny. El compte d&#8217;Instagram de Carles R\u00edos t\u00e9 gaireb\u00e9 un mili\u00f3 i mig de seguidors i el perfil @realfooding, 1,2M. Unes xifres que posen de manifest l&#8217;inter\u00e8s que desperta avui dia la vida i la cuina saludable. Precisament, des del mateix compte es defineixen com \u00abL&#8217;estil de vida saludable basat en menjar menjar real i evitar ultra-processats. Uneix-te al moviment i transformar-te en #RealFooder \u00ab. Sens dubte, tota una declaraci\u00f3 d&#8217;intencions. Tamb\u00e9 compten amb una web en la qual es poden consultar dietes, nous h\u00e0bits de consum i fins i tot realitzar cursos.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.instagram.com\/p\/B_xuOIVlWd1\/?utm_source=ig_web_copy_link<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En definitiva i, en resum, si gaudeixes del menjar real, saps triar-la, portes una alimentaci\u00f3 conscient enfocada en els teus gustos, la teva salut i el teu estil de vida, pots considerar-te un aut\u00e8ntic #RealFooder. Probablement ho desconeixies, per\u00f2 si ets aix\u00ed, tens una comunitat darrere que pot guiar-te i de la que pots aprendre.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Des Jean Leon tamb\u00e9 creiem en el menjar sa, saludable i de proximitat i ens agrada sumar-nos a el moviment. A m\u00e9s, si us fixeu en les receptes que cada dia pugen a Instagram, tindreu idees per a tots els dies. Qu\u00e8 fem avui per sopar? \uf04a<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Foodie, winelover, influencer &#8230; s\u00f3n alguns anglicismes que estem acostumats a llegir i escoltar a les xarxes socials. Paraules que descriuen tend\u00e8ncies o gustos i que serveixen per etiquetar continguts. \u00c9s cert que, durant el confinament, el consum de continguts a Internet s&#8217;ha multiplicat i probablement us hagi aparegut una altra paraula que fins ara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El #Realfooding no \u00e9s un anglicisme m\u00e9s - Jean Leon<\/title>\n<meta name=\"description\" content=\"#Realfooding no \u00e9s cap dieta miraculosa, significa menjar sa evitant els ultraprocesados i apostant pels aliments reals. 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