{"id":2081,"date":"2019-09-20T00:00:00","date_gmt":"2019-09-20T00:00:00","guid":{"rendered":"https:\/\/jeanleon.com\/2019\/09\/20\/vi-i-esport-immillorable-combinacio\/"},"modified":"2023-08-11T12:24:46","modified_gmt":"2023-08-11T12:24:46","slug":"vi-i-esport-immillorable-combinacio","status":"publish","type":"post","link":"https:\/\/jeanleon.com\/ca\/vi-i-esport-immillorable-combinacio\/","title":{"rendered":"Vi i esport, immillorable combinaci\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Has\nsentit alguna vegada que <strong>el vi \u00e9s bo per a la salut<\/strong> i no t&#8217;ho has\ncregut? Antioxidant, protector de la visi\u00f3, reductor d&#8217;inflamacions&#8230; Potser\namb aquest article no acabem de conv\u00e8ncer-te, per\u00f2 la realitat \u00e9s que no nom\u00e9s\npot aportar beneficis en general, sin\u00f3 que hi ha estudis que asseguren que el\nseu consum pot millorar el rendiment f\u00ed , la <strong>funci\u00f3 card\u00edaca<\/strong> i la <strong>for\u00e7a\nmuscular<\/strong>. \u00c9s a dir, ser l&#8217;aliat ideal per als esportistes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8\ns\u00ed, un dels beneficis del vi m\u00e9s repetit i popular \u00e9s que el seu consum moderat\najuda a un bon funcionament del cor. Per\u00f2 prendre\u2019n com qui pren una beguda\nisot\u00f2nica? Alguna cosa semblant. L&#8217;estudi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3424731\/\"><em>Les millores en la for\u00e7a muscular esquel\u00e8tica i la\nfunci\u00f3 card\u00edaca indu\u00efdes pel resveratrol durant l&#8217;entrenament d&#8217;exercici\ncontribueixen a millorar el rendiment de l&#8217;exercici en rates<\/em><\/a>, publicat per la revista <em>Journal of Physiology<\/em>\nde la Universitat Alberta del Canad\u00e0 assegura que el <strong>reserveratrol<\/strong>, el\ncomponent antimicrobi\u00e0 present en el ra\u00efm, augmenta la freq\u00fc\u00e8ncia card\u00edaca,\ncosa que repercuteix i incrementa el rendiment muscular i f\u00edsic. A m\u00e9s, tamb\u00e9\nva provar que el reserveratrol regula la circulaci\u00f3 de la sang cap al cor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La moderaci\u00f3n, la clau<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per entendre que res d&#8217;aix\u00f2 es tracta d&#8217;un simple\nmissatge publicitari, hi ha tamb\u00e9 investigacions que assenyalen que el 25% dels\nefectes beneficiosos que t\u00e9 la dieta mediterr\u00e0nia se sostenen en el consum de\nvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es tracta que comencem a anar al gimn\u00e0s amb una\nampolla de litre i mig de vi a la bossa. Els beneficis de la beguda producte de\nla vinya s&#8217;entenen dins d&#8217;una dieta saludable i equilibrada &#8211; com ho \u00e9s la\nnostra &#8211; i sempre amb mesura i moderaci\u00f3. De fet, segons el treball publicat a\nla revista <em>British Medical Journal<\/em> <a href=\"http:\/\/bmjopen.bmj.com\/content\/2\/3\/e000957.full?ga=w_bmjj_bmj-com\">Quin\n\u00e9s el nivell \u00f2ptim de consum d&#8217;alcohol en la poblaci\u00f3 per a la prevenci\u00f3 de\nmalalties cr\u00f2niques a Anglaterra?<\/a>, s&#8217;estima que la quantitat\nadequada per millorar la salut \u00e9s de mitja copa de vi al dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pened\u00e8s 360: iniciativa que uneix vi i esport<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2019\/09\/vinodeporte_interior-850x544.jpg\" alt=\"\" class=\"wp-image-31779\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Amb\naquestes dades, no \u00e9s estrany que sorgeixin accions com la <a href=\"https:\/\/www.penedes360.cat\/\"><strong>Pened\u00e8s\n360 Challenge<\/strong><\/a>, l&#8217;esdeveniment que\nreunir\u00e0 durant tot un cap de setmana esportistes i visitants de la zona al\nvoltant del vi i de la ruta <strong>Pened\u00e8s 360<\/strong>, que recorre el <strong>Pened\u00e8s<\/strong>\nen tres modalitats: prop del mar, entre vinyes i per la muntanya en bicicleta\nde muntanya, senderisme i slowbike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els\n27, 28 i 29 de setembre, el <strong>Pla del Pened\u00e8s<\/strong> ser\u00e0 l&#8217;escenari de diferents\nactivitats, des de curses, xerrades i tast de productes fins a la fira de la\ncomarca i diverses activitats adre\u00e7ades als m\u00e9s petits. Dissabte 28, ser\u00e0 el\ndia de la <strong>Marat\u00f3 del Vi<\/strong>; mentre que diumenge, entraran en acci\u00f3 els\nciclistes amb tres carreres: <strong>Pedals del Vi<\/strong>, <strong>Pedals de Verema<\/strong> i <strong>Pedals\nde Most<\/strong>, aquesta \u00faltima, una pedalada popular en qu\u00e8 podran participar els\nassistents de totes les edats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u2019apassionen\nel vi i l&#8217;esport? Segur que t&#8217;han entrat ganes de participar en un esdeveniment\ncom la <strong>Pened\u00e8s 360<\/strong>! Encara ets a temps de planificar una escapada a\nprincipis de la tardor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has sentit alguna vegada que el vi \u00e9s bo per a la salut i no t&#8217;ho has cregut? Antioxidant, protector de la visi\u00f3, reductor d&#8217;inflamacions&#8230; Potser amb aquest article no acabem de conv\u00e8ncer-te, per\u00f2 la realitat \u00e9s que no nom\u00e9s pot aportar beneficis en general, sin\u00f3 que hi ha estudis que asseguren que el seu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vi i esport, immillorable combinaci\u00f3 - Jean Leon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanleon.com\/ca\/vi-i-esport-immillorable-combinacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vi i esport, immillorable combinaci\u00f3 - Jean Leon\" \/>\n<meta property=\"og:description\" content=\"Has sentit alguna vegada que el vi \u00e9s bo per a la salut i no t&#8217;ho has cregut? Antioxidant, protector de la visi\u00f3, reductor d&#8217;inflamacions&#8230; Potser amb aquest article no acabem de conv\u00e8ncer-te, per\u00f2 la realitat \u00e9s que no nom\u00e9s pot aportar beneficis en general, sin\u00f3 que hi ha estudis que asseguren que el seu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanleon.com\/ca\/vi-i-esport-immillorable-combinacio\/\" \/>\n<meta property=\"og:site_name\" content=\"Jean Leon\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T12:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanleon.com\/wp-content\/uploads\/2023\/08\/vinodeporte_destacada-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"duplo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"duplo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/\"},\"author\":{\"name\":\"duplo\",\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/#\\\/schema\\\/person\\\/bc19af5d75e332a6472aa9904a4d8245\"},\"headline\":\"Vi i esport, immillorable combinaci\u00f3\",\"datePublished\":\"2019-09-20T00:00:00+00:00\",\"dateModified\":\"2023-08-11T12:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/\"},\"wordCount\":560,\"image\":{\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jeanleon.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/vinodeporte_destacada-1.jpg\",\"articleSection\":[\"Vi\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/\",\"url\":\"https:\\\/\\\/jeanleon.com\\\/ca\\\/vi-i-esport-immillorable-combinacio\\\/\",\"name\":\"Vi i esport, immillorable combinaci\u00f3 - 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